Em has over 100 pre-recorded videos online -

so you can practice with her at your own leisure,

whenever you need, wherever you are!

The majority are recorded zoom classes so they will have a 'live' feel. Classes are ordered in thematic collections and can be filtered through the search bar to easily find your favourites. There is something for every part of the body, every mood and hopefully every body!

The collection includes:

• Slow flow classes (great for beginners)

• Vinyasa (intermediate level) flow classes

• Dynamic (higher intensity level) flow classes

• Ashtanga classes (modified primary series)

• Core half hour power classes

• Short yoga pose tutorials

• Workshops e.g. ‘How to chaturanga’

You can rent individual classes for £5 or choose a monthly subscription for £17 to give you access to the entire library (cancel your subscription at any time).

Feel free to email emthomsonyoga@gmail.com if you need help choosing which videos might suit you.