Group Classes
The weekly schedule
Please note : the Tooting Bec Lido Studio is temporarily closed for refurbishments until June. I have therefore moved to temporary venues in the local area while we await the Lido Studio’s re-opening in June. All your current class passes will work for the temporary class locations.
Mondays 6.45pm-7.45pm Slow Flow Yoga @ Holy Trinity Church, Tooting Bec
Saturdays 8.30am-9.30am Ashtanga Yoga @ Woodfield Project, Tooting Bec Common
Sundays 11.30am-12.30pm Vinyasa Yoga @ Seely Hall (Eveline Nursery), Furzedown
Monday Slow Flow is slower and easier (best for beginners), whilst Sunday Vinyasa is intermediate. These classes vary from week to week and usually feature an over-arching theme. The focus can range from a specific area of the body, philosophical idea or progression towards a particular yoga pose.
However for those that enjoy repetition, the Saturday Ashtanga class will suit you best, it’s a challenge but it’s mostly the same each week.
For more info on each class style and pricing please keep scrolling below:
Slow Flow Mondays 6.45pm @ Holy Trinity Church, Tooting Bec
As the name suggests, we move slower in this 1hr class than the other weekly classes. This class is therefore the most suitable for beginners, as the pace allows more time to learn each pose and various movement techniques. Experienced yogis who like to take things slower for a deeper connection to the poses are also very welcome!
Ashtanga Saturdays 8.30am @ Woodfield Project, Tooting Bec Common
This class is Em’s take on the Ashtanga Primary Series. For those unfamiliar with Ashtanga yoga: it is based on a set style and sequence, beginning with rhythmic sun salutations, held standing poses, seated forward folds and twists, leading to backbends, then finally rest. Most of the sequence is the same each week (with some slight variations from time to time) - great for those that like repetition and familiarity.
All levels welcome.
A 1hr intermediate level vinyasa flow class - where movements are linked with breath in a flowing sequence.
This class is a slight step up from Mondays.
All levels welcome.
Vinyasa Sundays 11.30am @ Seely Hall (Eveline Nursery), Furzedown
Momence Bookings
Class bookings and payments are made via a platform called ‘Momence’ - single class and multi-class passes are available. You will be instructed to make a profile, where you can log in and manage all your bookings and class passes through Momence.
Momence also have an app to make your bookings even simpler. Download on IOS or Android.
Once you sign in with your user name and password, find ‘Em Thomson Yoga’ as a host - and voila!
Pricing
An individual drop in class is £12 if you bring your own mat, or £14 including mat hire.
You can also purchase bulk class passes which reduces the individual class price further:
5 class pass : £55 BYO mat / £64 including mat hire
10 class pass: £100 BYO mat / £115 including mat hire
You don’t have to use all your classes in one go - you can space out your bookings as you like, as long as you use them within the expiry date limit which is shown at the checkout.
